Yesterday, I was walking down the hall and started thinking about something that had happened recently. I was concocting a response to that event, should someone ask me for my perspective. As I was creating a dazzling response in my mind, I walked right past the door I needed to go into.
Who hasn’t done this, right? It’s particularly scary when you’re driving and you realize you’ve been singing along to the radio AND thinking about the first thing you need to do when you get to work—and you don’t remember the last three miles.
While such distractions are commonplace and usually harmless, they are not truly benign. That’s because these events are indicative of the fact that most of the time, we live in the past or the future but not the present. I had been thinking about something that happened (past) and imagining how I would respond (future) rather than focusing on the present activity: going through the right door.
And that’s the crux of this post. In our busy, distracted, non-present lives, we tend to pay attention to everything but what’s in front of us. Often, even when we are paying attention to what’s in front of us, we see it through the lens of what has happened in similar situations before (past) or what might happen (future). Now, in terms of actual safety issues, like a snarling dog running toward you, past/future thinking is a helpful mechanism for survival. But driving to work? Not so much.
In fact, non-present orientation is detrimental to your destiny. Here’s why. Past and future exist only in the mind. That’s not some New Age platitude; it’s reality. The only time frame you can inhabit with your physical body is the present. But we are a mind-heavy culture following the fixations and compulsions of our personalities. Most of the time, we are on autopilot, reacting from the past and projecting into what might be based on our psychological patterns. These patterns taint or altogether smother our ability to see ourselves as we truly are – or God as he truly is.
Just as I was writing this by my favorite pond, I looked up and happened to see that the sunlight was hitting the ripples in the water in such a way that the reflected light hit the branches above so that it looked like pulses of electricity were traveling down the wood. It was beautiful and hypnotic. It seemed like the light was a living thing. All it took for me to notice this was to look up at what was right in front of me. This is the kind of everyday magic that is available to all who will learn to be present.
So, here’s an exercise. Sit somewhere in silence and just look at what’s around you. I recommend a setting of natural beauty, but if that’s not possible, your car or living room will do, too. Actually look at what’s around you. Your brain will get busy categorizing and judging everything within your field of vision – that’s normal. Then your thoughts will go to associations; something you’re seeing will remind you of something else, and you’ll be off on a rabbit trail. Come back from that trail and focus again only on what you’re seeing. No judgements, memories or imagination. Just look.
It sounds easy. It’s incredibly difficult, and it’s worth doing because it will help shut off the autoresponder that is your personality. It will help create a still space where you can hear God and begin to get a feel for who you might be when your personality’s not looking. And for the glorious, unique destiny God has dreamed for you.
Please try this exercise and share what you learned!